A la carte coaching is for you if you want to test out coaching, but don't want too much commitment. A session here or there will suffice. It could be the best of energy you need to tackle a hard thing, or a gentle uncovering of something hidden.
The Self-Full Life Signature Program is for those of you who want 1:1 support to transform how you live your life, by creating a solid foundation of SELF that is neither selfish nor selfless. 
The Self-Full Life Group Program has the same goals and intentions of the signature 1:1 program, but for those of you who want to save money while experiencing the support of a group. 

"I wasn't seeing the results I wanted
​working with a psychologist, but I am seeing
them working with Theresa."
~CL, Australia

Why Work With Me?

  • You want to work with someone who is grounded and isn't afraid to share and show her own scars.
  • You want to know that someone is in your corner at all times and when emergency strikes, she is there for you.
  • You appreciate people with a strong sense of integrity. 
  • You have already immersed yourself in books, e-courses, seminar programs, a counselor or therapist, etc., and nothing has changed, or it hasn't changed at the rate you want.
  • You want to work with someone who doesn't coach people back-to-back-to-back every day. (I only have 1 or 2 coaching sessions a day.)
  • You want to work with someone who will inspire you, and who will call you on your BS.
  • You know that if you want to shift what's on the outside, it starts by shifting what's on the inside.
  • You are 10 out of 10 committed. No more excuses.

"I was looking for someone to help me after finding out of my husband's infidelity. I was in a dark place and wasn't sure if I would get out. Now, I know that I have my own strength, and I don't need to rely on anyone else's." 
~Lily, United States

Do you need a coach?
Yes and No. The more important questions are: Do you want one? And, are you ready for one? 

I believe in the power of partnerships. I believe that all of us can benefit from having someone open-minded, objective, and completely unattached-from-the-outcome, in our corner. I have also experienced that my most rapid growth comes from working with someone who isn't afraid to call me on my BS and has an i-don't-care-if-you-hate-me demeanor, because that is sometimes what it takes to get out of our own way and have a transformation.

A coach will push you, pull you, guide you, cheerlead you, and tell it to you straight...but only if you ask them to (aka HIRE THEM.)  Yet, if you feel like you SHOULD hire a coach, or aren't ready, it is a waste of your time, money and energy, and the time and energy of the coach, because you won't get any VALUE from the experience. 

Here is a short little "quiz" to see if you are ready to work with a coach, specifically with me. 
If any of these statements correlate to you and your situation, you could probably use a coach.
  • When it comes to conflict, I avoid it all together, people-please my way past it, or compete my way through it.
  • There are people in my life that I try to avoid, or at least limit contact with as much as possible.
  • I am currently experiencing a challenging relationship or situation, or experienced one in the past and can't seem to let go of it/them. 
  • I struggle to set and maintain boundaries with the people in my life. I can't say no.
  • I often feel guilty for things, or the people in my life make me feel guilty.
  • I believe that some of the people in my life should change.
  • I lack motivation, drive, and otherwise seem to be going in circles in my life.
  • The words "stuck" or "prison" cross my mind on a regular basis.
  • I feel stressed to my core and have no idea what to do about it, or how to manage it. 
  • I am tired of playing a role, or putting on a mask, or doing what other people think or say I "should" do. 
  • In general, lack joy in my life. 
​

Courage. Compassion. Connection.