|
Creating a self-full life is not about disregarding other people's needs and desires and only thinking about yourself.
|
How does it work?
|
The Self-Full Life is broken down into modules all about the SELF. The full program is comprised of various learning modalities:
In total, please plan to spend at least 2-3 hours weekly in our coaching calls and on your own. |
|
|
|
Curriculum Breakdown:
Getting Started: Self-Study: Before we begin our work together, you will be sent an assignment to complete on your own and with people in your life. This work is essential for our continued work together.
Session 1: Self-Awareness Part 1: During our first session together we will focus on your core values, your core essence, and what you stand for. We will also uncover your gifts and ensure that you are not hiding them away.
Session 2: Self-Awareness Part 2: Just like all animals, we have go-to ways to defend ourselves. Do you know what yours are? When you are triggered by someone or something, how do you react? What do you say? What do you do? Let's shed some light on what you might not see.
Session 3: Self-Perception: What are the beliefs that drive you? What are the decisions that you have made about yourself, about your capabilities, about what you deserve in life? Let's get to know your limiting beliefs. Then let's create new, more empowering beliefs to propel you forward.
Session 4: Self-Love and Self-Worth: Unfortunately, many of us were loved conditionally as a child, and now we still behave as if love is conditional. It may be for other people, but it doesn't need to be that way when the love comes from WITHIN.
Session 5: Self-Confidence and Self-Trust: When you were a small child, you were fierce and brave, but as you grew up and people told you to "be careful" or warned you in other ways, you started to doubt your abilities. Let's uplevel your confidence so you can make decisions, and trust that you can and will handle whatever outcome happens.
Session 1: Self-Awareness Part 1: During our first session together we will focus on your core values, your core essence, and what you stand for. We will also uncover your gifts and ensure that you are not hiding them away.
Session 2: Self-Awareness Part 2: Just like all animals, we have go-to ways to defend ourselves. Do you know what yours are? When you are triggered by someone or something, how do you react? What do you say? What do you do? Let's shed some light on what you might not see.
Session 3: Self-Perception: What are the beliefs that drive you? What are the decisions that you have made about yourself, about your capabilities, about what you deserve in life? Let's get to know your limiting beliefs. Then let's create new, more empowering beliefs to propel you forward.
Session 4: Self-Love and Self-Worth: Unfortunately, many of us were loved conditionally as a child, and now we still behave as if love is conditional. It may be for other people, but it doesn't need to be that way when the love comes from WITHIN.
Session 5: Self-Confidence and Self-Trust: When you were a small child, you were fierce and brave, but as you grew up and people told you to "be careful" or warned you in other ways, you started to doubt your abilities. Let's uplevel your confidence so you can make decisions, and trust that you can and will handle whatever outcome happens.
Session 6: Self-Talk: Do you ever listen to how you talk to yourself? Would you say those same words to a child that you loved? Rather than continue to let your past fuel your present, let's bring attention to that voice, learn to quiet it, and also touch on a quieter and much more inspiring voice within.
Session 7: Self-Respect: Self-respect is about respecting yourself enough to voice your opinion, say no when you mean it, and set and enforce boundaries so that you can get the respect you deserve. And you can do so respectfully in the process.
Session 8: Self-Compassion: Once you can more easily step into self-forgiveness, you will also be better able to forgive others. Forgiving others isn't about saying that what they did was okay, but it saying that you want to be released from the torment of continuing to think about it.
Session 9: Self-Leadership: As we near the finish line of our work together, let's get clear on what it means to be the leader of your life. What is your vision for the future? Who do you need to be to reach this vision? What do you need to be responsible for moving forward?
Session 10: Self-Motivation and Self-Discipline: Self-motivation and self-discipline is about moving from the role of leader to manager. It focuses on the day to day activities and ensuring that you set yourself up for success and are PULLED by your heart, rather than PUSHED by your fears or EGO.
Session 11: Self-Actualization: Sustainability comes with commitment and with action. We have already created a number of new habits during our work together, so now let's create a plan to keep it going, and a back-up plan to get you back on track quickly when life happens and you fall off track. Much like we need to feed our bodies daily, we need to feed our sense of empowerment daily.
Session 12: To be filled in where needed.
Session 7: Self-Respect: Self-respect is about respecting yourself enough to voice your opinion, say no when you mean it, and set and enforce boundaries so that you can get the respect you deserve. And you can do so respectfully in the process.
Session 8: Self-Compassion: Once you can more easily step into self-forgiveness, you will also be better able to forgive others. Forgiving others isn't about saying that what they did was okay, but it saying that you want to be released from the torment of continuing to think about it.
Session 9: Self-Leadership: As we near the finish line of our work together, let's get clear on what it means to be the leader of your life. What is your vision for the future? Who do you need to be to reach this vision? What do you need to be responsible for moving forward?
Session 10: Self-Motivation and Self-Discipline: Self-motivation and self-discipline is about moving from the role of leader to manager. It focuses on the day to day activities and ensuring that you set yourself up for success and are PULLED by your heart, rather than PUSHED by your fears or EGO.
Session 11: Self-Actualization: Sustainability comes with commitment and with action. We have already created a number of new habits during our work together, so now let's create a plan to keep it going, and a back-up plan to get you back on track quickly when life happens and you fall off track. Much like we need to feed our bodies daily, we need to feed our sense of empowerment daily.
Session 12: To be filled in where needed.
Who is behind the Self-Full Life?
|
Hello! My name is Theresa Destrebecq and I LOVE teaching, coaching and mentoring women to re-connect with their passionate, confident, empowered self so that they can use their voice to create a SELF-FULL live and truly thrive within.
I am a former classroom teacher and school leader, and have been coaching/mentoring since 2012. I am also a forever student of personal development. By blending teaching, coaching, and mentoring, I create a rich and rewarding experience for my private clients, students, and book circle members. I would be honored to lead you to a more self-full life. You can read a more complete story here. |
