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Summary:

• The goal is not to become fearless. It is to recognize your fears, take steps to diminish it, and still take action. 
  
• We are by nature loss averse, so we tend to do things in order to avoid pain, rather than gain pleasure--even if the status quo is already painful. 
  
• There is a direct link between fear and skill set or competence. 
  
• The 4 stages of competence are: Unconsciously Incompetent, Consciously Incompetent, Consciously Competent, and Unconsciously Competent

Self-Work:

I invite you to go back to that list of situations and people you made on Day 2 and start practicing having each of these conversations with yourself or with a friend. 

Then give yourself feedback and ask your friend to give you feedback on these questions:

• Are you being authentic?
• Are you standing up for yourself and what matters?
• Are you taking into consideration both parties needs, or just your own?
• Are you creating beauty and connection, or suffering and disconnect?
• Are you avoiding anything, people-pleasing through anything, or becoming righteous and competing through anything?
• And anything else that comes up.

Courage. Compassion. Connection.