Course Home
Summary:
- The goal is not to become fearless. It is to recognize your fears, take steps to diminish it, and still take action.
- We are by nature loss averse, so we tend to do things in order to avoid pain, rather than gain pleasure--even if the status quo is already painful.
- There is a direct link between fear and skill set or competence.
- The 4 stages of competence are: Unconsciously Incompetent, Consciously Incompetent, Consciously Competent, and Unconsciously Competent
Self-Work:
I invite you to go back to that list of situations and people you made on Day 2 and start practicing having each of these conversations with yourself or with a friend.
Then give yourself feedback and ask your friend to give you feedback on these questions:
Then give yourself feedback and ask your friend to give you feedback on these questions:
- Are you being authentic?
- Are you standing up for yourself and what matters?
- Are you taking into consideration both parties needs, or just your own?
- Are you creating beauty and connection, or suffering and disconnect?
- Are you avoiding anything, people-pleasing through anything, or becoming righteous and competing through anything?
- And anything else that comes up.
