You are here because you are stuck.
Am I right?
A la carte coaching is for people who:
- don't want to commit to long term coaching
- are feeling frustrated, angry, or resentful with a person or situation at work
- need support seeing the forest from the trees
- want some tools and strategies for how to be more assertive at work, so they can unleash the powerful leader inside of them
- need a boost of courage to work through some fears
- have already done some coaching and have some good self-awareness already
Here are some of the BIG ideas we could cover :
Changing Your Thinking, Even if You Can't Change Your Circumstances
Our feelings are initiated by our thoughts, so if you are feeling negative, let's shift those thoughts, so that you can feel better.
How to Handle Criticism and Rejection
Learn how to deal with those situations quickly and efficiently, so that the rejection doesn’t define you.
Setting Boundaries and Saying No
Put yourself first by setting boundaries and saying no, so that you aren't completely overwhelmed (Yes you can do this at work.)
Communicating Your Needs To Get What You Want
Learn a new technique to communicate your needs and desires, so that you actually get what you want.
Cultivating Confidence
Short and long term strategies to boost your confidence, so that you can tackle anything that comes your way
How To Stop Throwing Daggers (and making up stories)
Deconstruct yours and write new ones, so that you can release the stress, negativity and judgements that are weighing you down
Quieting Your Inner Critic
You know that voice inside your head…the one that says mean things to you? Well, she’s full of BS. Let's work together on quieting her, so that you can bring your most powerful self to work each day
Avoidance and Fear : How to Get Out Of Our Comfort Zone
Let's get to know your avoidance tactics so you can get back in the driver’s seat of your life, rather than letting fear take the wheel.
Living in Integrity : Are your actions matching your values?
How are you minding the gap between what you say is important and what you actually do?
Taming Your Defense Mechanisms
Learn about your defense mechanisms and how to tame them.
Examining Your Hidden Expectations
Uncover how your hidden expectations are leaving you disappointed.
The Dangers of People-Pleasing
Learn how to stop people-pleasing and let go of what others think of you.
The Pitfalls of Perfectionism
Learn how to differentiate between perfectionism and healthy striving, and learn strategies to let go of your perfectionist tendencies.
Re-Defining Success
Re-define success so it's about what you do, not what others do.
As you chose
Pick another topic and if I have an expertise in it, and can bring you value, let's go for it.
Our feelings are initiated by our thoughts, so if you are feeling negative, let's shift those thoughts, so that you can feel better.
How to Handle Criticism and Rejection
Learn how to deal with those situations quickly and efficiently, so that the rejection doesn’t define you.
Setting Boundaries and Saying No
Put yourself first by setting boundaries and saying no, so that you aren't completely overwhelmed (Yes you can do this at work.)
Communicating Your Needs To Get What You Want
Learn a new technique to communicate your needs and desires, so that you actually get what you want.
Cultivating Confidence
Short and long term strategies to boost your confidence, so that you can tackle anything that comes your way
How To Stop Throwing Daggers (and making up stories)
Deconstruct yours and write new ones, so that you can release the stress, negativity and judgements that are weighing you down
Quieting Your Inner Critic
You know that voice inside your head…the one that says mean things to you? Well, she’s full of BS. Let's work together on quieting her, so that you can bring your most powerful self to work each day
Avoidance and Fear : How to Get Out Of Our Comfort Zone
Let's get to know your avoidance tactics so you can get back in the driver’s seat of your life, rather than letting fear take the wheel.
Living in Integrity : Are your actions matching your values?
How are you minding the gap between what you say is important and what you actually do?
Taming Your Defense Mechanisms
Learn about your defense mechanisms and how to tame them.
Examining Your Hidden Expectations
Uncover how your hidden expectations are leaving you disappointed.
The Dangers of People-Pleasing
Learn how to stop people-pleasing and let go of what others think of you.
The Pitfalls of Perfectionism
Learn how to differentiate between perfectionism and healthy striving, and learn strategies to let go of your perfectionist tendencies.
Re-Defining Success
Re-define success so it's about what you do, not what others do.
As you chose
Pick another topic and if I have an expertise in it, and can bring you value, let's go for it.
How it Works:
STEP ONE: Click here to schedule a DISCOVERY CALL. During this call we will determine your biggest challenges, your areas of interest (from topics above), and your level of commitment to transforming the situation. This call is used to determine if we are a good fit for one another. There is no obligation to continue working together after this call.
STEP TWO: Once we determine what it is that you want and need, we create a coaching package and price point that fits your needs. If you want/need additional support like written exercises, email support, walkie-talkie support, access to video lessons, etc. please check out my coaching intensive program.
STEP THREE: We get to work :) All coaching sessions are one hour. Immediately following each session, I will send you an email outlining the big topics that we explored, as well as list new actions or commitments you are going to make. There is no additional support between sessions.
STEP TWO: Once we determine what it is that you want and need, we create a coaching package and price point that fits your needs. If you want/need additional support like written exercises, email support, walkie-talkie support, access to video lessons, etc. please check out my coaching intensive program.
STEP THREE: We get to work :) All coaching sessions are one hour. Immediately following each session, I will send you an email outlining the big topics that we explored, as well as list new actions or commitments you are going to make. There is no additional support between sessions.
